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Pranayama
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Adho Mukha Svasana
#1
Witch Elf
MA
7
ST
3
AG
4
AV
7
R
8
B
0
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Dodge
Frenzy
Jump Up
Virabhadrasana
#2
Witch Elf
MA
7
ST
3
AG
4
AV
7
R
0
B
1
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Dodge
Frenzy
Jump Up
Titivasana
#3
Blitzer
MA
7
ST
3
AG
4
AV
8
R
0
B
4
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Block
Garudasana
#4
Blitzer
MA
7
ST
3
AG
4
AV
8
R
5
B
6
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
1
Mvp
0
GPP
3
XPP
0
SPP
3
Injuries
Skills
Block
Domukasana
#5
Blitzer
MA
7
ST
3
AG
4
AV
8
R
0
B
2
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Block
Svasana
#6
Lineman
MA
6
ST
3
AG
4
AV
8
R
0
B
0
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Tadasana
#7
Lineman
MA
6
ST
3
AG
4
AV
8
R
2
B
0
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Chattaranga
#8
Lineman
MA
6
ST
3
AG
4
AV
8
R
6
B
0
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
1
Mvp
0
GPP
3
XPP
0
SPP
3
Injuries
Skills
Dandasana
#9
Lineman
MA
6
ST
3
AG
4
AV
8
R
0
B
0
P
0
F
1
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Vipurita Karani
#10
Lineman
MA
6
ST
3
AG
4
AV
8
R
0
B
1
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Supta Boddha Konasana
#11
Lineman
MA
6
ST
3
AG
4
AV
8
R
9
B
0
P
1
F
0
G
1
Cp
1
In
0
Cs
0
Td
0
Mvp
0
GPP
1
XPP
0
SPP
1
Injuries
Skills